Licensed in New York for in person and telehealth sessions.
Licensed in Florida for telehealth sessions.
NY/FL
Telehealth
As your therapist I am committed to helping you achieve long lasting change.
My approach is to form a collaborative relationship. It begins with understanding your unique situation and needs. During our initial sessions, I focus on actively listening without judgment to gain insight into your history, current struggles, and what motivated you to seek therapy. My goal is to make you feel heard and supported.
Once I have a full picture, we will work together to set appropriate treatment goals and devise a customized plan. You are a full partner in this process. While I provide evidence-based techniques and strategies, long-lasting change ultimately requires effort and commitment from you. I am there to offer guidance, feedback, and accountability as you do the important inner work. Over time, my role shifts from teacher to consultant so that you gradually apply what you have learned on your own.
Areas of Expertise
My goal is to provide an evidence-based approach tailored specifically to your needs and situation. Some of the key services I offer include:
Trauma Treatment
We’ll work together using cognitive and behavioral skills to change your physical and emotional response to triggers from your past. I will help you process your experiences so you can leave them in the past.
Therapy for Anxiety and Depression
We will work together initially to relieve your distressing symptoms. My collaborative approach focuses on building coping skills, developing resilience, and achieving a more balanced mindset.
Major Life Transitions
I’ll guide you with empathy and practical strategies. Whether it’s retirement, job loss, an empty nest, or other major life changes, I can support you through this new chapter.
Chronic Pain Management
We’ll address the psychological factors that exacerbate physical symptoms. My goal is to help you manage your condition rather than be managed by it. You’ll learn to regain control and enjoyment of daily life despite the presence of a chronic condition.
Learn more about my approach, process, and additional services
Book a Free Consultation
If you’re ready to make a commitment to positive change, contact me today to schedule a 15 minute consult. We’ll discuss what you’d like to achieve, how I might help, and whether it makes sense for us to work together.
Dr. Bepko featured on Alex Nashton's Podcast
“In this conversation, we talk about the most common dysfunctional and unhelpful patterns of thinking and behavior that people struggle with, the difference between desire and motivation in creating lasting change, what stops people from changing, and the skills that are necessary for psychological health and resilience.”
Listen On Apple Podcasts or Spotify
Ready to Get Started?
Set up a first Free telehealth consultation.