All it takes is 10 mindful minutes
Many people think they just don’t have time to meditate. In fact you can benefit from practicing just a few minutes each day. Try this!
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The Benefits of Morning Meditation
Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. There are some things we all know we’re supposed to do to feel better: drink more water, take more walks, go on fewer tequila benders. Meditation is another — research has shown it to help…
Dr. Bepko featured on Alex Nashton’s Podcast
“In this conversation, we talk about the most common dysfunctional and unhelpful patterns of thinking and behavior that people struggle with, the difference between desire and motivation in creating lasting change, what stops people from changing, and the skills that are necessary for psychological health and resilience.”