If you’ve never done therapy before — or never done it online — it’s normal to feel uncertain about what you’re walking into. Most people who schedule a first session carry some version of the same questions: Will I have to talk about everything right away? What if I don’t know what to say? Is…
Many people think they just don’t have time to meditate. In fact you can benefit from practicing just a few minutes each day. Try this!
“In this conversation, we talk about the most common dysfunctional and unhelpful patterns of thinking and behavior that people struggle with, the difference between desire and motivation in creating lasting change, what stops people from changing, and the skills that are necessary for psychological health and resilience.”