All it takes is 10 mindful minutes
Many people think they just don’t have time to meditate. In fact you can benefit from practicing just a few minutes each day. Try this!
Dr. Bepko featured on Alex Nashton’s Podcast
“In this conversation, we talk about the most common dysfunctional and unhelpful patterns of thinking and behavior that people struggle with, the difference between desire and motivation in creating lasting change, what stops people from changing, and the skills that are necessary for psychological health and resilience.”